SLEEP TRACKING

How did you sleep? Index Sleep Monitor gives you insights with sleep score, sleep stages, HRV status and more¹, to better understand recovery level.

COMFORTABLE DESIGN

Worn on the upper arm, this lightweight and breathable smart sleep monitor strap is available in two sizes, providing the data you need without compromising comfort.

EASY DATA SYNC

Index Sleep Monitor easily syncs data with the Garmin Connect™ app for smartphones. If you are wearing a compatible Garmin smartwatch during the day or a heart rate strap during workouts, your data will sync easily via Garmin Connect for more health and fitness insights.

BREATHING VARIATIONS

For a deeper health analysis, the breathing variation feature uses Pulse Ox to better understand changes in breathing patterns during sleep².

SLEEP DATA INTEGRATION

You are not wearing your compatible smartwatch Sleeping? Index Sleep Monitor is your solution. It provides the sleep data needed for a more complete picture of training metrics, including training readiness, recovery time, and more.

WOMEN'S HEALTH

Starting from skin temperature, it provides you with more cycle insights including better cycle predictions and estimates from past ovulation³. Track the menstrual cycle, menstrual or the pregnancy, plus receive exercise and nutrition advice from the Garmin Connect app.

HEART RATE

Index Sleep Monitor constantly samples your heart rate¹ during the night to indicate resting heart rate.

HRV STATUS

For deeper insights into your overall health, monitor heart rate variability during sleep.

SMART ALARM

Wake up more rested. The smart alarm vibrates gently at the right time.

SKIN TEMPERATURE

See how your average skin temperature changes¹, in relation to your recent activity, sleep environment, potential illnesses, and much more.

PULSE OX SENSOR

Monitors blood oxygen saturation while awake or resting².

BODY BATTERY™

Check your energy levels to know when your body is charged or needs more rest. If you wear your compatible smartwatch while awake, get a more complete picture of your energy levels, day and night.

STRESS DETECTION

Find out if your sleep is calm, balanced, or stressful.

BREATHING

Discover your way of breathe, all night long.

MACHINE WASHABLE

Cleaning the monitor is simple. Just remove the module and put the band in the washing machine

Package:

• Index Sleep Monitor
• Charging/data cable
• Documentation