The foam roller can help improve stability and flexibility and is great for promoting stabilization, core strength and balance.
The foam roller can be best used for: trigger point massage, recovery, improving balance and muscle strength and also works great for tense muscles. The foam roller reduces pain and stimulates blood flow.
The foam roller is often used as fitness equipment and massage equipment. Massaged muscles recover faster.
The foam roller is extremely lightweight. You can easily take it to the gym, park or anywhere you want to work out and complete your workout! Use the foam roller afterwards: running or yoga.