Vitamin B-2, also known as riboflavin, is an essential water-soluble vitamin that plays a critical role in energy metabolism and cellular function. This 100mg formulation supports the conversion of food into usable energy while promoting healthy skin, eyes, and nervous system function. Riboflavin acts as a powerful antioxidant, helping protect cells from oxidative stress. Ideal for those with increased nutritional demands or dietary restrictions, this supplement helps maintain optimal B-vitamin levels for sustained vitality and wellness.