Foundations of Hypertrophy Meso 2 is engineered for serious lifters ready to push their muscle growth to new heights. By combining explosive concentrics with controlled eccentrics, this program challenges you with exercises and protocols specifically designed to maximize hypertrophy. From incline presses to demanding squat variations, every movement is aimed at driving progressive muscle adaptation. Whether you’re looking to pack on size or fine-tune your physique, Meso 2 delivers a straightforward plan to help you crush your hypertrophy goals.