elitefts Beginner Training Manual (eBook)

by Jim Wendler

58 pages

A Jim Wendler original, the elitefts Beginner Training Manual serves as the perfect introduction to conjugate training for those that are new to the sport or even new to conjugate training in general.  

Emphasizing technique, purpose, and methodology, the Beginner Training Manual will help you:

• Increase your 1 rep max in the squat, deadlift and bench press.
• Learn the proper technique for the squat, deadlift and bench press.
• Build strong hamstrings, low back, and abdominals.
• Learn about the dynamic and maximal effort method.
• Become familiar with different exercises and become comfortable performing them.
• Learn how to select exercises that are best suited for you.
• Learn how to strain against maximal weights.
• Learn how to set goals and work towards them.
• Develop a strong work ethic and personal commitment in the weight room.