My second book introduces my knowledge and experience of building a muscular body without steroids. The mindless exercises that are offered to you in all the gyms and from the media have flooded the sport around the world. A large number of simulators, cheap subscription costs, and a lack of professional trainers have made the sport accessible to even the most disadvantaged segments of the population, but at the same time made it ineffective, unhealthy, and addicted to steroids: Iron simulators are very dangerous and harmful to the joints, and the more weight, the more harm the trainers will bring to your joints. Why? Because each person has his own characteristics in the structure of the spine and joints, and therefore the trajectories of any movements are specific for each individual organism. Iron is not a flexible material, so it cannot move in the same direction as your joints. But, on the contrary, iron simulators make your joints move unnaturally and every day more and more create microtrauma in the joints, leading to the formation of hernias and provoking displacement of the vertebral discs. That is why all professional bodybuilders are considered regular clients of doctors. Many of them have been training through joint pain for many years. Sooner or later, all bodybuilders experience pain in the knees, elbows, shoulders, spine, and especially in the lumbar region. This is the unfortunate result of using simulators. Simply put, machines rule, machines have taken over the world, machines damage joints and slowly or quickly lead to the formation or exacerbation of the chronic joint disease, are meaningless for training without steroids due to its ineffectiveness, and machines create an immobile generation of athletes who actually not flexible, not hardy and not healthy.This whole situation is a great plan to make a lot of money from your health. In this book, I will present the author's high-tech training system on an unstable surface. For ease of understanding, I have compiled 22 of my signature exercises that can drastically strengthen the entire musculature of your body and, most importantly, allow you to maximize the use of stabilizing muscles, which is completely impossible when exercising on machines. Using my non-traditional training system, you will be able to improve joint mobility, flexibility, and stretching of all muscle groups in the body.My book is for those athletes or beginners who understand that in sports the main thing is not to damage the spine, vertebral discs, and joints when training with large weights. For these people, I wrote a clear description detailing not only the correct execution technique but also explained the biomechanics of all the basic movements so that athletes and beginners could avoid injury.My book, due to its specificity, can be a real guide for all athletes in building a strong body without steroids.And I also want to say that I wrote these books with only one main goal - to create my own gym and introduce all my knowledge and all my special training system.