The American Barbell T-Grip Shorty Barbell is a 4 ft Barbell for Olympic weight plates, with 2-inch non-rotating ends. The spacing between the T-Grip handles is 20 inches, making for an ideal curling bar. The total length of the bar is 48 inches, with a bar weight of 10 inches. The bar, which is powder-coated in a black finish, has a safe load capacity of 300 pounds.  

The American Barbell T-Grip Shorty Barbell provides an EZ curl gripping option and a neutral 'T' grip. These options provide variety to work your upper arm muscles differently from the standard underhand grip that you are confined to with a conventional straight bar. The neutral grip is also easier on your wrists and shoulders. This bar's versatility makes it great for super-setting biceps, forearms, and triceps exercises on a single bar!

• Bar weight 10lbs
• Length 48 inches. 
• Only available in Black. 
• Safe load capacity of 300lbs. 
• 20" spacing between handles.

 Please note: The T-Grip Shorty bar fits most plates with a 2" insert, but may not be compatible with certain "competition" plates with very precise tolerances.