Base Chalk-Ready Fingerhole Grips Built for Control and Everyday Training

A durable, chalk-ready grip designed for athletes who prefer a secure fingerhole feel and reliable hand protection during functional fitness workouts.

Frog Grips Base Fingerhole grips are built to perform on all gym bars and rings when used with chalk. The fingerhole design increases bar contact and control, while moderate wrist support provides comfort and stability during pull-ups, toes-to-bar, muscle-ups, and general bar work.

Balanced Wrist Support. Secure Fingerhole Feel.

The Base Fingerhole design offers moderate wrist support, sitting between the slim OG and the wider HD styles. This gives athletes a stable, comfortable fit without excessive bulk, while the fingerhole layout provides extra control on the bar.

Built for Everyday Chalk Training

Chalk-Ready Grip Surface

Designed to perform best when used with chalk, delivering dependable grip on standard bars and rings during functional fitness workouts.

Moderate Wrist Support

Supportive neoprene wrist pad and moderate strap design provide comfort and stability during high-rep bar work.

Fingerhole Design for Added Control

The fingerhole layout wraps around each finger, increasing contact and control while maintaining a natural feel on the bar. Giving the athlete three options for use including fingers all the way in, half way in and fingerless depending on preference.

Why Athletes Choose Base Fingerhole Grips

Reliable Chalk Performance

Optimised for use with chalk, providing consistent grip on traditional gym bars.

Secure Fingerhole Fit

Fingerhole construction gives a more connected, controlled feel on the bar compared to fingerless designs.

Durable Everyday Build

Designed for repeated use in regular training environments, offering dependable hand protection and long-term durability.

Included With Every Pair

• Grip carry bag
  
  

• Sweatbands
  
  

• Grip guide
  
  

Free Shipping

Free shipping available in Australia and New Zealand on orders over $100.

Trusted by Thousands of Athletes

From beginners to experienced athletes, Frog Grips are trusted for their comfort, durability, and reliable performance across everyday training.