With 1 in every 3 women suffering from pelvic floor problems during their lifetime, the Elvie Kegel Trainer is a fun and effective tool for building strength, so you get to the core of the problem. Designed to cut the guesswork out of pelvic floor exercise, the Elvie Trainer helps you visualize a hidden set of muscles that support everything from core stability to bladder control, postnatal recovery, and intimate wellbeing.

Real-time guidance: Elvie Trainer visualises your pelvic floor movements in real-time using biofeedback. Patented technology detects incorrect contractions and helps you to improve your technique by guiding you through each exercise.

Fast workouts, fast results: Each five-minute workout is gamified and includes a combination of six expertly designed exercises tailored to your level of ability. That way, you always give your pelvic floor a complete workout. Exercise with Elvie Trainer at least three times a week for results in just a matter of weeks.

Stay motivated: Track your progress in the app as your score improves and you move up through the four levels-set goals and reminders to never lose motivation or miss a workout.

Recommended by experts: Elvie Trainer is recommended by healthcare professionals-from physiotherapists and gynecologists to personal trainers.

For women, by women: Small, comfortable, and soft to the touch, Elvie Trainer is designed based on feedback from hundreds of women and comes with an Optional Cover to ensure the best possible fit.

Key Features: Detects incorrect contractions and alerts you at the start of every workout; Set reminders and goals in the app while also tracking your progress on each exercise and LV score; Sealed with medical-grade silicone and 100% waterproof; Optional Cover can be used to ensure a better fit; Carry Case doubles as a wireless charger; Six exercises (Strength, Speed, Lift, Pulse, Hold, and Step) help build muscle power, agility, and endurance; Four difficulty levels to work through (Training, Beginner, Intermediate, Advanced); Comes with a 2 year warranty.

How it works: Simply place inside and connect to the app. Then, as you squeeze your pelvic floor muscles, a gem on the app lifts in response to your contraction. The app then guides you through a series of targeted exercises that take just five minutes.

What's in the box: Carry case that doubles up as a charger; Optional cover for custom sizing; Micro USB charging cable; Quick Start Guide.

Compatible with Android with 6 or newer, or an iPhone running iOS10 or newer. The device must be Bluetooth Smart Ready (supports Bluetooth Low Energy). Not compatible with the Huawei range of phones and tablets.