Discover the ultimate companion for every expectant mother with 'The Little Book of Self-Care for Mums-To-Be.' This beautifully illustrated guide, crafted with love by experienced doula Beccy Hands and midwife Alexis Stickland, is designed to support you throughout your pregnancy journey. Packed with expert advice, this essential self-care book helps you navigate the joys and challenges of motherhood, no matter how many children you are expecting. Learn how to embrace pregnancy with helpful tips on maintaining comfort and happiness during those crucial trimesters. From the best sleep positions to alleviate discomfort to delightful recipes for morning sickness, this guide ensures you feel empowered every step of the way. Discover soothing essential oils, holistic home remedies for aches, and practical advice that adapt to your needs, allowing for a serene transition into motherhood. With 224 pages of invaluable insights, this self-care handbook is an indispensable resource for maintaining mental and physical well-being. Elevate your pregnancy experience with 'The Little Book of Self-Care for Mums-To-Be' and embark on the wonderful journey to motherhood feeling supported and understood.