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Flax seeds are one of the world’s renowned superfoods. They are an excellent source of Omega-3 fats for vegetarians and are also rich in alpha-linolenic acid (ALA). ALA is one of the two essential fatty acids that we must obtain from our diet, as our body does not produce them. ALA helps prevent cholesterol deposits in blood cells, reduces inflammation in the arteries, and may inhibit tumor growth. It also lowers the risk of stroke. Additionally, flax seeds aid in weight control by reducing hunger and overall appetite.
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