Somina by Hamdard is a herbal remedy designed to support the nervous system and promote refreshing, sound sleep. It contains natural ingredients traditionally used to help manage anxiety, restlessness, and sleep disturbances.

Used for:

• Depression
• Insomnia
• Restlessness
• Anxiety
• Stress

Key Ingredients

• Sesamum indicum (Sesame seeds): Provides nourishment to the nervous system and contains B-complex vitamins including niacin, folic acid, thiamin, pyridoxine and riboflavin. Rich in minerals like calcium, iron, manganese, zinc, magnesium, selenium and copper which support bone health, blood cell production and muscle function.
• Prunus amygdalus (Almond): Nourishes the brain and acts as a nervous system tonic. Contains vitamin E, calcium, iron, phosphorus, zinc, magnesium and high quality protein. Also provides unsaturated fatty acids and bioactive compounds that may support heart health.
• Lagenaria vulgaris (Kadu): Supplies thiamine, niacin, pantothenic acid, pyridoxine and minerals including calcium, iron, zinc, potassium, manganese and magnesium to support overall health.
• Lactuca sativa (Lettuce seeds): Helps reduce excessive heat in the body and supports sleep. Traditionally used to address nervousness, palpitations and melancholy, and is particularly useful for managing insomnia.

Directions for Use

• As a brain tonic: Take 2 teaspoonfuls in the morning and 2 teaspoonfuls at night.
• For insomnia: Adults should take 2 teaspoonfuls with water or milk at night to promote sound sleep.
• For anxiety: Adults should take 2 teaspoonfuls in the morning and 2 teaspoonfuls in the afternoon, or as directed by the physician.

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