The 5k/10k plans include speed and endurance workouts that will prepare you for the demands of the shorter and faster races. This plan also includes an emphasis on hill workouts that will make you a stronger and healthier runner and also enhance your running economy.

• Goal setting session
• 8 weeks of individual training schedule
• Zoom Meeting / Phone call with each training 
  
• Coaching support throughout the 8 weeks
  

This program can be designed for anyone running their first race or those trying to hit a new PR. Plans will be emailed out in 2-3 week periods and adjustments will be made according to each individual's personal needs. Each training cycle will include a phone call/zoom meeting to discuss training details; however, this is a remote training program that does not include in-person training sessions.