• An interactive guide in self-discovery that uses a cognitive behavioral approach

• Topics include: Gaining Insight into Self-Talk, Thoughts in the Present, Core Beliefs, Voices of the Past, Creating Leisure in Your Life, What Is the Quality of My Relationships?, How You See Yourself Reframing

• Includes Crossing the Bridge Book, and Cards

• Ages 14 and up

Crossing the Bridge: A Journey in Self-Esteem, Relationships and Life Balance. This interactive guide in self-discovery uses a cognitive-behavioral approach for developing self-esteem, improving relationships, and achieving life balance. Warm and inviting, this book can be used in groups or with individuals. It is filled meaningful but challenging exercises, 19 reproducible activity handouts, and 11 reproducible journalizing handouts. 64 one-sided page soft cover, spiral bound book. Recommended for ages 14 and up.