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A Little Bit of ZenCondition: BRAND NEW ISBN: 9781454940593 Year: 2021 Publisher: Sterling Ethos Description: This entry in the popular Little Bit of series introduces the ancient practice of Zen Buddhism What is Zen? It's an ancient spiritual system rooted in Buddhism that began in China and spread throughout Asia, finally reaching the West. It encompasses meditation, mindfulness, and calming the mind exactly what so many of us need and crave in this busy, stressful
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Condition: BRAND NEW
ISBN: 9781454940593
Year: 2021
Publisher: Sterling Ethos
Description:
This entry in the popular Little Bit of series introduces the ancient practice of Zen Buddhism
What is Zen? It's an ancient spiritual system rooted in Buddhism that began in China and spread throughout Asia, finally reaching the West. It encompasses meditation, mindfulness, and calming the mind--exactly what so many of us need and crave in this busy, stressful world. A Little Bit of Zen is the perfect, accessible introduction for newcomers, providing a history, overview, and exercises to use in their own daily practice, and covering everything from Zen literature to the ritual chants and bows.
ISBN: 9781454940593
Year: 2021
Publisher: Sterling Ethos
Description:
This entry in the popular Little Bit of series introduces the ancient practice of Zen Buddhism
What is Zen? It's an ancient spiritual system rooted in Buddhism that began in China and spread throughout Asia, finally reaching the West. It encompasses meditation, mindfulness, and calming the mind--exactly what so many of us need and crave in this busy, stressful world. A Little Bit of Zen is the perfect, accessible introduction for newcomers, providing a history, overview, and exercises to use in their own daily practice, and covering everything from Zen literature to the ritual chants and bows.
A Little Bit of Zen
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96109580991
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