Add variety to your routine with neutral grip training

The Olympic Swiss Bar delivers effective training of the chest, back, triceps and shoulder muscles. With four neutral grip positions to choose from, you can add new challenges to your routine with exercises like parallel grip bench presses and bent-over rows. Whether you're looking to switch things up or have shoulder issues to consider, this versatile bar is a game-changer for your workouts.

Exercises with the Olympic Swiss bar

You can do a lot more exercises with a Swiss barbell, bur here are a few:

• Bench press
• Tricep extensions
• Hammer curls
• Bent Over Rows

Specs

• Material: black powder coated steel
• Knurling: none
• Total length: 210cm
• Sleeve length: 40cm
• Sleeve diameter: 50mm
• Handle diameter: approx. 38mm
• Weight: 15.5kg
• Max. suggested load: 200kg