Dietary Information

• High Protein
• Gluten Free
• Nut Free
• Gut Health
• Keto Friendly
• Low Sugar

How to use

For best results, consume 1 serve (30g) per day. To reduce plastic we don’t use a scoop so simply mix 4 heaped tablespoons.

Shake it: Mix 1 serve (30g) with 250–300ml of cold water or milk of your choice. Shake well and enjoy post-workout or as a high-protein snack.

Blend it: Add to smoothies with banana, berries, nut butter, or oats for a more filling option.

Bake it: Use in pancakes, muffins, or protein balls to boost the protein content of your favourite recipes.

Mix it: Stir into yogurt, porridge, or overnight oats for an easy protein boost.

Drink it: Add to your coffee for a creamy protein boost! Here’s how to do it right: 

• Let your coffee cool slightly (around 60–65°C) before adding whey. If it’s too hot, the protein can clump or curdle.
• Mix your whey protein with a small amount of room temperature liquid first (e.g. a bit of milk or water) to make a smooth paste, then stir into your coffee.
• Use a Chief frother to give it a delicious creamy foam!

Please note: This guidance is based upon a 15ml tablespoon which is the international standard. Most tablespoons in your kitchen drawer will be 10ml to 15ml. In Australia, a standard measuring spoon for tablespoon is 20ml, so please use 2 flat tablespoons if you’re using a 20ml spoon. Note that 15ml is not 15g of powder and 20ml is not 20g of powder, weight depends on the density of what’s being measured. For more information see our FAQ.

About Whey Protein

Whey protein is a natural protein found in milk, filtered and dried into a powder that’s rich in essential amino acids, especially leucine, which plays a key role in muscle repair, energy, and overall health. Unlike most plant proteins, whey contains all nine essential amino acids, making it a complete protein that’s easy for your body to digest and absorb.

However, not all whey is created equal. Many whey proteins on the market come from grain-fed dairy herds overseas and can contain unwanted additives, fillers, or poor-quality processing methods. Our whey comes from 100% grass-fed Australian dairy, minimally processed to retain its natural nutrition and creamy taste. Clean, simple, and quality you can trust.