A reliable training logbook is one of the most effective tools to track your progress and stay consistent in the gym. With space to record exercises, sets, reps, weight, RIR (Reps in Reserve) or RPE (Rate of Perceived Exertion), you can monitor every detail of your training sessions and clearly see your improvements over time.

Each page is structured to capture both strength training and cardio sessions, plus an area for additional notes – all in one place. This makes the logbook perfect for athletes who want to fine-tune their programming and keep an accurate record of their performance.

The compact A5 format (140 × 210 mm) with coil binding and rounded corners makes it easy to carry in your gym bag, while the sturdy 300 GSM cover and 144 pages (100 GSM inner pages) ensure durability for long-term use.

Specs

• Record exercises, sets, reps, weight, RIR & RPE
• Space for cardio and notes on every page
• Size: 140 × 210 mm (A5)
• 72 sheets / 144 pages
• Rounded corners for durability
• Coil binding – easy to flip and write
• Cover: 300 GSM
• Pages: 100 GSM