Author: Barbara Benagh

Brand: Body Wisdom Media

Edition: First

Features:

• YOGA FOR BEGINNERS DVD HIGHLIGHTS DVD
• YOGA FOR STRESS RELIEF DVD
• 12 customized routines that make all the physical and mental benefits of yoga available to everyone
• Choose from 12 easy-to-follow customized routines ranging from 15-60 minutes
• Experience yoga in a whole new way that increases your strength, flexibility & energy levels while reducing stress.

Binding: DVD

Format: NTSC

Release Date: 25-01-2019

model number: 31009

Part Number: 31009

Details: YOGA COMPLETE FOR BEGINNERS DVD
This video is the perfect beginner s yoga DVD set for exploring and
experiencing the numerous benefits of yoga. With over 50 expertly
taught routines to build strength, increase flexibility, improve your
health and vitality lose weight and transform how you look and feel.
Excite, inspire and encourage your journey of healthy and balanced living.

YOGA FOR BEGINNERS DVD HIGHLIGHTS DVD
A great place to start with 8 yoga routines that are perfect for beginners.

YOGA FOR STRESS RELIEF DVD
So many of us are affected by the stress of our daily lives, which is one
of the greatest obstacles to achieving happiness, good health &
well-being. Over the centuries, yoga practitioners have discovered
simple and effective practices to reduce stress and achieve optimal
health, vitality and serenity.
YOGA for Stress Relief is the most comprehensive Yoga video for stress
ever created with over 20 routines that range from 15-20 minutes to
address mental, emotional and physical stress. Never before has a
DVD revealed how to overcome dozens of common physical, mental
and emotional stress related conditions through the ancient science
of yoga. Target specific stress related issues including: General
Stress Relief for anxiety, neck and shoulder pain; headaches lower &
upper back pain, stomach and digestive issues, Insomnia,
depression and more BONUS FEATURE - a 30 minutes of exclusive
discussion of meditation from the Dalai Lama himself.

Gentle Yoga for Every Body DVD - 12 customized routines that
make all the physical and mental benefits of yoga available to
everyone. Simple and effective practices to reduce stress and
achieve optimal health, vitality and serenity. This DVD has specially
modified poses and routines so that no matter how flexible or
inflexible you are, you can experience the numer

EAN: 0633023310094

Package Dimensions: 7.4 x 5.4 x 0.6 inches

Languages: English