Bala Bangles Wrist & Ankle Weights for Women & Men - Adjustable Silicone Weighted Bracelet Set for Gym, Yoga, Pilates, Cardio & Strength Training - Wearable Arm & Leg Workout WeightsBala Bangles: Bala Bangles add a constant but comfortable resistance to your workout. Wildly versatile, they can be worn on wrists or ankles for athletic, recreational and domestic activities alike. The world just became your gym. Includes 2x 1 pound Bala Bangles in Charcoal and a nifty color matched carrying case. How to Use: Free yourself from the confines of the gym. Work out anytime, anywhere and any way you please. Use Bala Bangles as an additive