Pumpkin Seeds | Natural - Just Organik - 120gmThe seeds, indeed, are concentrated sources of many health benefiting vitamins, minerals, antioxidants, and essential amino acids such as tryptophan, and glutamate Raw kernels can be enjoyed as healthy snacks. Whole seeds can equally be enjoyable when roasted. Also, the kernels can be salted or sweetened Just like other nuts and seeds, they can also be used in granolas, biscuits, bread, cookies, casseroles or baked goods. The seeds also used in salads