Meditation for Optimum Health with Andrew Weil & Jon Kabat-ZinnThe same ability that helps ordinary men and women achieve extraordinary success is also the secret to optimizing your lifespan, letting go of stress, and even enhancing your body's self healing powers. In Meditation for Optimum Health, you will join bestselling authors Dr. Andrew Weil and Dr. Jon Kabat Zinn for a practical introduction that makes it simple to enjoy the life changing benefits of meditation even if you've never tried it before.