Hard and thin. The SQ-Pad 12 of the SQ-Short ONE12 road bike short is only a maximum of 5 mm thick and initially feels exceptionally firm and high-quality. Comparable to sporty saddles, which are just as slim and tightly padded, the SQ-Pad 12 keeps its shape especially on longer distances. Unlike many high, soft pads, it is not pushed uncomfortably inwards during the pedalling movement. For all racers who don't like diapers. To Size Chart Material: High Performance fabric in combination with elastic, breathable cuffs and straps Main Fabric: 65 % Nylon, 35 % Elasthan Washing Advice: Machine wash 30°, Do not bleach, Do not tumble dry, Do not iron, Do not dry clean  If the trousers do not fit please contact our customer service. Cycling shorts are a hygiene article and are generally worn without underwear. Please keep in mind that we cannot take back trousers that have been used extensively.