Ashtanga Yoga: The Practice--First Series With David SwensonThis DVD contains the complete First Series of Ashtanga Yoga. David's delivery of the basic principles is clear and down to earth. He opens this practice to a variety of levels by offering varying degrees of approach. After the introduction there is a fully guided First Series practice in the traditional flowing rhythm inherent to Ashtanga Yoga. The session ends with a guided deep relaxation., ISBN13: 9781891252143 ISBN10: 1891252143 Material Type: dvd