One of our top ten bestselling essential oils, this light and fruity oil is steam distilled from the chamomile flowers and leaves. Naturally calming, it balances your emotions and helps to ease tension. Milder than Chamomile Blue, it’s also more suitable for children.

• Key benefit: Relaxing
• Latin name: Anthemis nobilis
• Country of origin: England
• Blends beautifully with: mandarin, neroli and rose
• Suitable for children over 2 years old

How to use

Bath & Shower

The essential oil is inhaled through the aromatic steam, as well as being absorbed by the skin. For adults, add up to 5 drops in 2 tbsp bath oil, shower gel, or carrier oil. For children over 2 years old or adults with sensitive skin, reduce the amount to up to 2 drops per 2 tbsp. Not suitable for children under two years old.

Inhalation

This technique helps to clear your head and nose. For adults, add 4–6 drops to a bowl of steaming water, pace a towel over your head and breathe. Children over 2 years old, adults with sensitive skin and asthmatics should not inhale directly. Instead, place the bowl of hot water with added oils in the room nearby.  Not suitable for children under two years old.

Massages

Relaxes your body and mind while helping to soothe aching muscles. For adults, use up to 7 drops in 1 tbsp of base oil. For children over 2 years old or adults with sensitive skin, use up to 3 drops in 1 tbsp of base oil.  Not suitable for children under two years old.

Diffusers & Burners

A natural air freshener, this technique creates a relaxing ambiance and mood. For adults, add 1–3 drops in a diffuser or burner. For children over 2 years old, add 1–3 drops in a diffuser.  Not suitable for children under two years old.

Ingredients

10ml essential oil of Chamomile Roman, Anthemis nobilis