Balance your unique emotional and energetic sensitivities--and avoid taking on other people's feelings--with these 100 practical activities, rituals, and quizzes, designed specifically for empaths everywhere!

If you are an empath, you understand that your unique sensitivity--unusually high awareness of surrounding emotions and energies--can sometimes feel like a challenge. You may find yourself overwhelmed by large groups, worn out by other people's emotions, or inexplicably uncomfortable in certain places. Finding the time and space--and having the empath-specific tools--to rest, recharge, and reconnect with your own emotions and energy is vital for your self-care. Finally, there's a book that helps you do just that!

In Self-Care for Empaths, you'll find 100 exercises, quizzes, and rituals that you can incorporate in your daily life to keep you feeling centered, grounded, and energized, including:

-Techniques to help you avoid becoming overwhelmed and drained, like building in healthy retreat and recovery time. 

With Self-Care for Empaths, you'll learn how easy it can be to incorporate self-care techniques into your daily routine to stay relaxed, refreshed, and enjoy the magic of your empath abilities.