Intro
The mind and body find their balance together, rarely one without the other. Used in Ayurvedic tradition for thousands of years, Ashwagandha is one of the most respected herbs in Eastern herbal practice. A daily ritual for those who move through demanding days with intention.

History & Usage
According to Ayurveda, the oldest healing method in the world, sickness starts first in the mind and then in the body. Mental balance is the essence of a long and happy life and therefore Ashwagandha has been used in Ayurveda for 6000 years as Rasayana, "the path to the essence" or extending life.

Origin
India

Best used for
Mental Balance · Rest & Renewal

How It Works & What It Is Used For
Ashwagandha is an adaptogen with a calming effect. It supports the natural adaptive capacity in the body and brings calm during demanding times. Bioactive components: Withanolides, Withaferine and Somniferine. Traditional use supports:*
Helps with nervous feelings
Brings relaxation and is beneficial for good mental balance
Good for memory, learning performance and concentration
Supports male potency
Beneficial influence on sleep function

Directions for Use
Recommended daily intake: twice daily, 1 serving (¼ teaspoon / approx. 500 mg), morning and evening.
How to take: Add to a smoothie, juice, protein shake, yoghurt or herbal tea. Pairs well with Predator's Ground Mushroom Coffee.
Do not exceed the recommended daily dose.